Ease Into Your Resolutions With Easy Workouts
Did you spend the entire fall holidays eating and hibernating? Just scale back a bit? Or have you never been a regular exerciser, but want to start? New Year’s Resolutions are the perfect time to...
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Workout of the Week: Long Weighted Abs
It’s the Heavy Holidays, so our middle is on our minds! Everyone asks about abdominal toning moves, and between Thanksgiving and January 30, I get the most questions about great moves for this area....
View ArticleJump Off the Fitness Plateau
One of the questions I get all the time from clients and readers is how to break out of a fitness plateau. This plateau occurs when you stop seeing results, despite your workout routine. The answer is...
View ArticleIs Your Vacation Making You Fat?
You worked hard doing Booty Camp and getting in bikini shape. You’ve finally gotten the Hard Core Abs I have been writing about. But the you go on vacation to the all-inclusive resort, or home to see...
View ArticleHow to Get “Guns”
Client: Do you know the nearest vet office? Trainer: Why? Client: I have some sick pythons. (Client flexes his puny arms and kisses each bicep.) Trainer: (Rolling her eyes) Drop and give me 50.… Taking...
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Fit Travel Workout
All week I have been teaching my fitness classes without using equipment, so that my class members can take these moves along with them for Thanksgiving and other holiday travel. It’s easy as pie to...
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The NikkiFitness Slimnastics Workout Book Launches in May
30-minute X-treme No-Equipment Routine Combining Gymnastics, Plyometrics, and Advanced Yoga By NikkiFitness DVD Instructor, Former College Cheerleader, NYC Personal Trainer, Boot Camp Class...
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Down and Dirty! One Combo Routine Tones it All and Provides Cardio!
Don’t have 30 minutes? Traveling? All you need to remember is my MAGIC ONE-COMBO ROUTINE! This combo move fits great with any workout song because it is set to four counts of eight… the normal 32 beat...
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Five Tricks to Fit in Fall Fitness
Summer vacations are now computer screen savers and your wall calendar lists meetings, kids’ practices and weekend chores rather than vacation destinations. If the weather and weeks ahead feel harsh,...
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Ignored on Football Sunday? Do These Pigskin Partner Moves with Your Sweetie
See the photos- http://www.shape.com/blogs/working-it-out/ignored-football-sunday-do-these-pigskin-partner-moves-your-sweetie By Nicole “NikkiFitness” Glor rss Shape Magazine Fall brings football...
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